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Even the simple things will do, like doing some household chores, using the stairs instead of the elevator, and walking to the grocery store rather than riding a car. Of course, if you're really determined to lower your numbers, it would be better to start a routine of walking, jogging or other exercises. To get more motivated, find a buddy who is trying to lose weight or wants to lower their cholesterol too. Join a dance class, a yoga class, or simply become a member in a gym. There are lots of fun ways to get moving and lower your cholesterol without the use of drugs.


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